Steps to Wellbeing courses are currently running on Thursdays 11am - 12.30pm at Caerphilly Library -tomorrow is our second session on ‘feeling good about yourself’.
This is a FREE 5 week course, each week we cover topics such as ‘feeling calmer’, ‘feeling good about yourself’, ‘getting on better with others’, ‘doing what you enjoy’ and ‘best bits of the course’. It is a drop in course, no need to book a space. Please bring someone for support if you would like.
This course is on wellbeing, it is for people who like information clear and simple. The course is in easy read and is suitable for people with learning disabilities, additional learning needs and low literacy.
Please look at the webpage www.wales.nhs.uk/supportplus for dates and times of the current course