This course is designed especially for family members, caregivers, and professionals, offering practical guidance on bringing mindfulness into your own life and creating calm, supportive experiences for those in your care.
What’s Included in the Course
This self-paced course offers:
- Video-guided mindfulness practices: Step-by-step videos guide you in developing your own mindfulness practice, helping you build calm, focus, and resilience.
- Practical support techniques: You’ll also have access to video-guided techniques for facilitating mindful experiences for people with profound disabilities.
- Flexible, anytime access: Access the course whenever it suits you, with the option to revisit the materials whenever you need.
Mindfulness can be a powerful tool for well-being, both for caregivers and the people they support. This course provides practical tools to enhance your own mindfulness and ways to share those benefits in an accessible, supportive manner.
As a volunteer-run organisation, we rely on your support to keep our resources available. If you know someone who might benefit from this course, we would be incredibly grateful if you could share it with them. Your referrals and recommendations truly help us continue our work.
Thank you for being part of our mission and for supporting this journey toward improved wellbeing for all.
We offer discounts for group bookings and family members. For more information email julie@nacwellbeing.org
Warmly,
NAC (Nurturing Affective Care) Wellbeing CIC