New eBook for adult siblings

Sibs is the UK charity for adult siblings of disabled children and adults (

They have released a new eBook for adult siblings. It’s called “Self-care for siblings”.

It includes:

  • Common topics and questions adult siblings ask
  • Ideas for self-care
  • Tips and experiences from other siblings

What’s not included:
It focuses on the sibling and their experiences. It’s not about practical care and support. For those topics (Getting a care needs assessment, mental capacity, managing finances etc) look at Sibs guides

Chapters include:

  • Being a sibling
  • Your feelings
  • Your mental health
  • Childhood experiences
  • Thinking about the future
  • Your relationship with your parent(s)
  • Your relationship with your disabled brother or sister(s)
  • Having your own children
  • Your own family life
  • Being a sibling carer
  • Siblings and work
  • Bereavement
  • How to find a counsellor

How do I get my copy?
Click here.