Tips to help mental health

We all have times when we

  • feel sad or down
  • have sad thoughts about life
  • feel that life is hard

This Easy Read information, published by the Australian Council for Intellectual Disability, is about things that can help mental health:

Are there any other easy to understand mental health resources that you’d like to recommend? Please post about them!

Over 250 easy to understand leaflets on mental health and associated issues have been brought together at

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